Additional Resources and Services

If you or someone you know is struggling with mental health, it’s important to remember that you are not alone and that help is available. Mental health challenges can feel isolating, but many people experience similar struggles, and there are numerous resources and support systems designed to assist in times of need.

If you need to talk to someone, please let Nerd HQ help and click the button.

Emergencies
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988 suicide and crisis lifeline

CALL NOW
or text 988
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24 hour crisis text line

TEXT NOW
text home to 741741
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ACCESS FREE THERAPY

ACCESS NOW
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healthy mind map

get the app
a free therapy progress tool to stay engaged and track your mental health

Promise2live

make the promise
make a promise to your loved ones that you will live
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flipfin literacy

learn more
get on the road to financial literacy, because financial health helps mental health